Life isn’t about having…it is about being. When you look for happiness in mere objects they are never enough. Look around. Look within.
Nick Vujicic
ARTICLES & INSIGHTS
Resilience is how you recharge, not how you endure.
5 things happy people have in common according to science.
Three things you can do to really find and define your identity
5 important reasons to exercise in the morning.
Harvard Business Review: To lead better under stress understand your three selves.
Harvard Business Review: How will you measure your life?
Why I know that showing gratitude works.
6 Psychological Habits Sabotaging Your Happiness.
7 emails you should send every week.
The cognitive benefits of gratitude.
thought provoking videos
TED Talk: Why we all need to practise emotional first aid.
Guy Wynch
YouTube: Change your brain.
Rich Roll with Andrew Huberman
TED Talk: Want to be happy? Be grateful.
David Steindl-Rast
TED Talk: All it takes is 10 mindful minutes.
Andy Puddicombe
YouTube: How to increase motivation and drive.
Andrew Huberman Lab #12
TED Talk: How to tame your wondering mind.
Amishi Jha